Life Lessons I learned as A Cheerleader: (Lesson 2) You have to SHOW UP to SHOW OUT

Well, one sunshiny day while purging old papers in one of my many attempts to go "paperless" (I am not there yet at all), I ran across my FAMU Cheerleader Handbook. I nostalgically begin to take a read...read full article >>>>

Thursday, August 28, 2014

My favorite Abraham Hicks Morning Appreciation!

Once in a while I find a real gem while seeking meditation assistance.  The guided meditations greatly assist me in quieting my ever moving mind.  This meditation by Abraham Hicks is so awesome and reminds me that all is well and ALL IS OPERABLE: no matter how I may feel, so I may as well just feel GREAT and you should top. AFFIRM: 1.  Today is a good DAY. 2.  ALL is well with me. 3.  My source energy is always with and FOR ME. ...

Tuesday, August 26, 2014

Robots Don't Sleep - Happy People MUST!

The current big trend of "Happy" makes for an exciting time for me: A person who has always put fun first.  It brings me joy to see overworked Americans dancing and singing in viral videos and making some attempt at changing their emotions to feel good ones.  I just want to be sure that we understand that the "Happiest?" people in the WORLD, actually....Go to Sleep.  My 4-year old once said to his older brother that mommy is a robot.  Just that moment I was actually feeling like a robot:  I was on the phone texting and...

Tuesday, August 19, 2014

Hotel Yoga W Hollywood

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